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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Blood glucose monitoring and drinking in moderation can help you avoid hypoglycemia
While it typically starts in October, vaccine effectiveness can affect its duration and severity
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
Being nonbinary means not identifying solely (or at all) with being male or female
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Research shows that high doses of vitamin D do nothing to lower your cardiovascular risk
A skipped heartbeat is usually your heart returning to its normal electrical path
A tasty fall favorite that’s just as delicious all year round
The simple, straightforward and hard-lined answer is no
Get lots of fiber, cut back on red meat and limit your alcohol intake
This glorious green superfood is full of vitamins, minerals and lots of other good stuff
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