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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Foods to help a stomachache feel better include bananas, crackers, rice, toast and oatmeal.
October 26, 2023/Primary Care

5 Ways To Get Rid of a Stomachache

Help your aching belly by staying hydrated, eating bland foods and avoiding certain foods

Raspberry smoothies in half glasses topped with fresh raspberries placed on a dark grey tray.
October 26, 2023/Recipes

Recipe: Ruby-Red Raspberry Smoothie

Nutty, fruity and so good for you

Person playing ball with their dog at a park.
October 26, 2023/Wellness

How To Turn a Bad Day Around

Reflect on your feelings, connect with others and get active

Family tree of cancer history on a gradient blue background.
October 26, 2023/Cancer Care & Prevention

Is Prostate Cancer Genetic? Here’s What You Need To Know

Family history and genetics may heighten your risk for prostate cancer

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woman dyeing her hair
October 25, 2023/Cancer Care & Prevention

Can Hair Dye Increase Cancer Risk?

Research shows some associations and concerns, but no definitive connections

Showing self injection of mounjaro into thigh.
October 25, 2023/Weight Loss

How Mounjaro Is Helping People With Obesity Lose Weight

This diabetes drug is quickly gaining attention for weight loss potential

Elder person awake at night sitting on bed in the darkness.
October 25, 2023/Brain & Nervous System

How Does Dementia Affect Sleep?

Difficulty staying asleep at night or sleeping too much during the day are common issues

Ginger tea in a clear glass cup surrounded by ginger root with honey and lemons in the background.
October 25, 2023/Primary Care

Does Ginger Ale Really Help With Nausea?

Sorry to burst your bubble, but the fizzy drink typically doesn’t contain any real ginger

Person exercising 30 seconds, noted by timer, before switching to a different exercise
October 24, 2023/Exercise & Fitness

Should You Try the 7-Minute Workout?

This high-intensity routine includes 12 classic exercise moves 

Person in home has a clear pathway to the sofa and chair without tripping.
October 24, 2023/Eye Care

Do You Have Diabetes-Related Macular Edema? Consider Making Home Modifications in These 5 Areas

Installing grab bars and taping down area rugs may make navigating life with vision loss easier

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