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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature
EVOO is full of antioxidants and has anti-inflammatory properties, both of which aid your body in multiple ways
Don’t believe the rumors about aspirin being a magic way to lower BP
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Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
It’s best to treat flu-like symptoms as if you have COVID-19
Getting enough thiamine in your diet can protect your heart, brain and nervous system
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
Too much screen time and unrealistic expectations and perceptions and can lead to an increased risk of anxiety and depression
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